Feeding in the First Few Months

Jan 6

Feeding your newborn is one of the most important and intimate parts of early parenting. Whether you choose to breastfeed, formula-feed, or a combination of both, knowing what to expect during those first few months can help alleviate stress and make the feeding process smoother. Newborns’ feeding habits can be unpredictable, but with a little preparation, you’ll feel more confident in your ability to meet your baby’s needs.

In this post, we’ll discuss what to expect when feeding your newborn, along with helpful tips for making feeding time as smooth as possible.

1. Frequency of Feedings

In the first few weeks, your newborn will be feeding frequently—sometimes every 2 to 3 hours, day and night. This is normal and necessary for their growth and development. Newborns have small stomachs, so they need to eat often, and breast milk or formula is their primary source of nourishment during this time.

Breastfeeding: Most newborns will want to nurse every 1.5 to 3 hours, including during the night. It’s important to nurse on demand, as this helps establish a healthy milk supply and ensures your baby gets the nourishment they need.
Formula Feeding: Formula-fed babies also typically eat every 3 to 4 hours. However, every baby is different, and some may require more frequent feedings.

2. How Much Should Your Baby Be Eating?

In the first few weeks, it can be tough to know exactly how much your baby is eating, especially if you’re breastfeeding. Here’s a general guideline to help you gauge whether your baby is getting enough nourishment:

Breastfed babies: If your baby is breastfeeding, they’ll likely feed for around 10-15 minutes on each breast. You may not always see how much milk they’re taking in, but consistent weight gain, wet diapers, and a calm demeanor after feedings are good signs that they’re eating enough.
Formula-fed babies: Formula-fed newborns usually consume around 2-3 ounces of formula per feeding in the first few weeks. By the time your baby is about 1 month old, they may be eating 4 ounces per feeding, gradually increasing as they grow.

3. Understanding Hunger Cues

Babies can’t tell you exactly when they’re hungry, but they’ll show certain signs that indicate it’s time to eat. Learning your baby’s hunger cues can help you respond promptly and prevent your baby from becoming overly hungry or upset.

Common hunger cues include:

Rooting reflex: Your baby may turn their head toward your breast or bottle and make sucking motions.
Smacking lips or sucking on hands: These are signs your baby is ready to eat.
Fussing or crying: Crying is often a late hunger cue, so try to catch the earlier signs.

4. Choosing Between Breastfeeding and Formula Feeding

Whether to breastfeed, formula-feed, or combine both is a personal decision that depends on your unique circumstances, health, and preferences. Both options can provide your baby with the nutrition they need in the first few months, so choose what works best for your family.

Breastfeeding: Offers many benefits for both mother and baby, including bonding, convenience, and the health benefits of breast milk. However, breastfeeding can be challenging at first, and it may take time for both you and your baby to get the hang of it.
Formula Feeding: Formula feeding can provide your baby with balanced nutrition and may be more convenient for some families. It can also allow other caregivers to feed the baby, providing flexibility and more sleep for parents.

Remember, there’s no “right” or “wrong” choice. The most important thing is that your baby is fed, loved, and cared for.

5. Dealing with Common Feeding Challenges

In the early days, feeding can come with some challenges. Here are some common issues you may encounter and tips for overcoming them:

Sore nipples (Breastfeeding): Sore nipples are common, especially in the first few weeks. Make sure your baby is latching properly, as a poor latch can cause discomfort. If pain persists, consult a lactation consultant for advice.
Engorgement (Breastfeeding): Your milk supply may become too full in the first few days after birth, causing engorgement. Gentle hand expression or pumping can help relieve pressure. A warm compress before nursing can also be soothing.
Spitting up: Many newborns spit up after feedings. This is usually normal and decreases as they grow. Hold your baby upright after feeding and offer smaller, more frequent feedings to help reduce spit-up.
Formula sensitivity: Some babies may experience mild discomfort or fussiness after being fed formula. If this happens, try switching to a different formula or consult your pediatrician for guidance.

6. Burping Your Baby

Whether you’re breastfeeding or formula feeding, burping your baby after each feeding is essential to help release any air swallowed during feeding. Here’s how to burp your baby:

Hold your baby upright: Gently support your baby’s head and neck and hold them upright against your chest.
Gently pat or rub their back: Pat or rub your baby’s back to help them release any trapped air. You may need to do this several times during and after each feeding.
Try different positions: Some babies burp better in different positions. Try holding your baby on your lap or over your shoulder to see what works best for them.

7. Night Feedings and Sleep

In the first few months, expect to do a lot of night feedings. Newborns need frequent feedings, and many babies are more likely to wake up every few hours at night.

To make night feedings easier:

Keep the environment calm: Use low lighting and speak in soothing tones to help your baby transition back to sleep after feedings.
Feed on demand: Don’t worry too much about creating a sleep schedule just yet. Right now, it’s all about feeding your baby when they need it.

8. Introducing Solid Foods

At around 4-6 months, your baby will be ready to start eating solid foods. Signs that your baby is ready for solids include being able to sit up with support, showing interest in food, and having lost the tongue-thrust reflex (which causes them to push food out of their mouth).

Start with simple, single-ingredient purees like mashed avocado or applesauce and gradually introduce a variety of fruits, vegetables, and grains. Your pediatrician can guide you in introducing solids based on your baby’s development.

Feeding your newborn is an ever-evolving experience, and it’s okay if you don’t have it all figured out in the beginning. Whether you choose to breastfeed, formula-feed, or combine both, the goal is to ensure your baby is nourished and happy. Remember that every baby is unique, and you’ll learn what works best for you and your little one as you go along. Above all, trust your instincts, and reach out for help and support when needed.

Feeding your baby can be a beautiful and bonding experience, and while there will be challenges along the way, the journey will ultimately help you build a strong foundation for your baby’s growth and development.

Taylor Walters