Nap Guide
Sleep schedules are so important for infants and toddlers! We know “sleep begets sleep.” This means that adequate daytime rest leads to fewer night wakings and longer night sleep. However, naps can be so difficult to navigate through without any guidance. Let me help you.
In this comprehensive guide, you will learn all about the topic of daytime sleep.
Included in this guide:
The importance of daytime sleep
Nap Environment and Routine
Sleep needs, wake windows, and bedtimes for every age
Age Appropriate Schedules for 0-5
Nap Transitions
Step-by-step instructions for dropping naps
Strategies and tips for optimal daytime sleep
FAQs & answers for common nap struggles
Sleep schedules are so important for infants and toddlers! We know “sleep begets sleep.” This means that adequate daytime rest leads to fewer night wakings and longer night sleep. However, naps can be so difficult to navigate through without any guidance. Let me help you.
In this comprehensive guide, you will learn all about the topic of daytime sleep.
Included in this guide:
The importance of daytime sleep
Nap Environment and Routine
Sleep needs, wake windows, and bedtimes for every age
Age Appropriate Schedules for 0-5
Nap Transitions
Step-by-step instructions for dropping naps
Strategies and tips for optimal daytime sleep
FAQs & answers for common nap struggles
Sleep schedules are so important for infants and toddlers! We know “sleep begets sleep.” This means that adequate daytime rest leads to fewer night wakings and longer night sleep. However, naps can be so difficult to navigate through without any guidance. Let me help you.
In this comprehensive guide, you will learn all about the topic of daytime sleep.
Included in this guide:
The importance of daytime sleep
Nap Environment and Routine
Sleep needs, wake windows, and bedtimes for every age
Age Appropriate Schedules for 0-5
Nap Transitions
Step-by-step instructions for dropping naps
Strategies and tips for optimal daytime sleep
FAQs & answers for common nap struggles